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Welcome to my personalized approach to coaching, fitness and nutrition.
I have an undergraduate degree in Engineering from the University of Tennessee and am a graduate of Case Western Reserve University School of Medicine. I worked in General Surgery/Orthopedics and Emergency Medicine for four years before completing my residency in Psychiatry from the Cleveland Clinic with a specialty in Addiction Medicine. Overweight and stressed out, it took a major medical crisis with my husband for me to realize life is short and I reassessed my priorities. I took a sabbatical from medicine to do an Ironman and never went back. I love the fact I can use my medical background as well as my experience with behavioral psychology to help my clients.
In addition to my medical degree, I am an ACSM Certified Personal Trainer, a USA Cycling Level 2 Coach and am Precision Nutrition Level 1 Certified.
I work with all sorts of clients and athletes from those striving for improved fitness and health to those wanting to be on the podium. I provide coaching for Endurance Sports-Cycling (all disciplines), Triathlon, Multisport events, Running as well as Nutrition Coaching with Habit-Based Nutrition and Personal Training.
Anne is extremely patient and focused on helping me meet my goals. Due to Anne’s structured yet flexible plans, I have always felt prepared for my events when I get to the start line. I value Anne’s opinions and experience and am incredibly grateful for her guidance.
Anne truly goes beyond the call of duty to provide her athletes with all of the tools necessary to achieve their goals. Whether your attempting to improve upon personal records or complete lifelong goals, I highly recommend Anne and am certain she can take you to the next level.
I asked Anne for a 6 month training plan for an event that included 5 consecutive days of Century rides, with about 25K total feet of climbing. The training plan she provided me, was “money” and I was extremely well prepared for the event. The plan was flexible and allowed me to change things up, due to scheduling and weather conflicts. Thanks Anne for helping me successfully complete the event.
Anne customized her coaching for my goals and coached me to my potential. She helped me become my own champion!
Anne has seen me through my awkward phase of upgrading to a professional athlete, taught me to make smart training choices when things don't go as planned, mentored me through illness, and guided me to success in arenas I previously found daunting. She coaches as a friend, not as a dictator.
-Emma Maaranen pro XC
With Anne’s coaching, I have been able to reach to upper levels of racing that I didn’t think were possible. Anne has helped build me as an athlete while keeping riding and racing fun and manageable with a full time job and life. Her background in the medical world brings a unique perspective. She understands the body on a scientific level and I always enjoy understanding what and why my body responds the way it does.
Anne's expert coaching took me from nervous registrant to category winner in my first 100 mile mountain bike race. Approaching the start line with confidence was a truly rewarding experience.
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