link2.png
 

Ready to reach beyond where you thought you could go? Here's how.

Click here if interested.

 

basic coaching package

Sport Specific and General Fitness Coaching includes:

  • Monthly training plans

  • Premium Training Peaks account

  • Biweekly phone calls & follow-up reviews of Training Plan, Power, and Heart Rate (HR) files

  • Basic standardized strength training

Sports Specific includes:

  • Mountain, cyclocross, road, and gravel cycling

  • Endurance events in all disciplines

  • Triathlon-Ironman to sprint distance

  • Running all distances

Monthly $300 with Anne Linton or Beth Ann Orton


Premium Coaching Package

Individualized and Sport Specific Coaching includes:

  • Basic Coaching Package as listed above

  • Plus Individualized Strength Training program with video support

  • Weekly phone calls & follow-up reviews of Training Plan, Power, and Heart Rate (HR) files

  • Monthly face to face training session for 1.5 hours with the coach OR Monthly remote session based on location

  • Basic nutrition coaching

Monthly $500 with Anne Linton, Beth Ann Orton or Chris Horner


Ultimate coaching package

In-depth Training and Sport Specific Coaching includes:

  • Premium Coaching Package as listed above

  • Plus Training rides and/or race day strategy and discussion with Chris Horner.

(Limited number of athlete spots at this level.)

Monthly $1000 with Anne Linton and Chris Horner


consultation SERVICES

Consultation Services include:

  • Setup of in-home strength training and/or cycling studio equipment

    • Indoor cycling studio equipment can be setup with smart trainer utilizing various technology like Zwift, Sufferfest, Fulgaz, Trainer Road, and/or Rouvy.

  • Bike skills training

    • Can include gravel, mountain biking, road, cyclocross, and time trial.

Hourly $150 with all coaches; Inquire for half-day and daily rates.


Nutrition Coaching

Personalized Nutrition Coaching includes:

  • Initial evaluation with a personal review of your nutrition goals whether it be performance based, health related, or weight loss.

  • Basic strength training and exercise routine

  • Biweekly phone calls reviewing your daily habits, food tracking, and current exercise routine.

Monthly $300 with Anne Linton


TRAINING PLANS WITHOUT MONTHLY COACHINg

Event Specific or General Training Plans and Guidelines for:

  • Cycling

  • Running

  • Triathlon

  • General fitness

Monthly $200 plus $75 setup fee with Anne Linton or Beth Ann Orton

*A set up fee of $100 is required for monthly coaching and a multi month discount is availble