basic coaching package
Sport Specific and General Fitness Coaching includes:
Monthly training plans
Premium Training Peaks account
Biweekly phone calls & follow-up reviews of Training Plan, Power, and Heart Rate (HR) files
Basic standardized strength training
Sports Specific includes:
Mountain, cyclocross, road, and gravel cycling
Endurance events in all disciplines
Triathlon-Ironman to sprint distance
Running all distances
Monthly $300 with Anne Linton or Beth Ann Orton
Premium Coaching Package
Individualized and Sport Specific Coaching includes:
Basic Coaching Package as listed above
Plus Individualized Strength Training program with video support
Weekly phone calls & follow-up reviews of Training Plan, Power, and Heart Rate (HR) files
Monthly face to face training session for 1.5 hours with the coach OR Monthly remote session based on location
Basic nutrition coaching
Monthly $500 with Anne Linton, Beth Ann Orton or Chris Horner
Ultimate coaching package
In-depth Training and Sport Specific Coaching includes:
Premium Coaching Package as listed above
Plus Training rides and/or race day strategy and discussion with Chris Horner.
(Limited number of athlete spots at this level.)
Monthly $1000 with Anne Linton and Chris Horner
Consultation Services include:
Setup of in-home strength training and/or cycling studio equipment
Indoor cycling studio equipment can be setup with smart trainer utilizing various technology like Zwift, Sufferfest, Fulgaz, Trainer Road, and/or Rouvy.
Bike skills training
Can include gravel, mountain biking, road, cyclocross, and time trial.
Hourly $150 with all coaches; Inquire for half-day and daily rates.
Personalized Nutrition Coaching includes:
Initial evaluation with a personal review of your nutrition goals whether it be performance based, health related, or weight loss.
Basic strength training and exercise routine
Biweekly phone calls reviewing your daily habits, food tracking, and current exercise routine.
Monthly $300 with Anne Linton
TRAINING PLANS WITHOUT MONTHLY COACHINg
Event Specific or General Training Plans and Guidelines for:
Monthly $200 plus $75 setup fee with Anne Linton or Beth Ann Orton
*A set up fee of $100 is required for monthly coaching and a multi month discount is availble