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basic coaching package

Sport Specific and General Fitness Coaching includes training plans delivered monthly (Cycling-Mountain, Cyclocross, Road, Gravel, Endurance events in all disciplines, Triathlon-Ironman to sprint distance, Running all distances) premium Training Peaks account, biweekly phone calls/follow up review of power/HR files on a biweekly basis. Basic strength training included in monthly training plan.

Monthly $240

Premium Coaching Package

Includes Sport Specific or General Fitness Basic Coaching Package above (cycling, running, triathlon) plus an individual strength training program with video support, weekly phone calls/follow up and review of power/HR files on a weekly basis. Training plan and strenth training reviewed biweekly and adjusted as needed. 

Monthly $400

Ultimate coaching package

Includes Sport Specific or General Fitness Premium Package with Premium Training Peaks Account, training and race/event nutrition analysis/support. Weekly phone calls/follow up and review of power/heart rate files twice weekly. Included in this package is one scheduled ride ( indoors with wahook kickr or outdoors), strength training session or extra consultation time per month of 1.5-2 hours. 

Monthly $600

Habit-Based Nutrition Coaching

Nutrition coaching includes daily nutrition habit emails via Pro Coach software developed by Precision Nutrition, bi weekly phone calls and follow up. This is a year long program that helps you to incorporate new habits into your life. Can be combined with periodized personal training delivered monthly based on your goals and needs. 

Monthly $100 for nutrition alone, $150 with on line personal training

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One-on-One Consultation

One on one consultation at $125 per hour includes development of event specific training plans, bike fit, lactate threshold testing, bike skills training-gravel, mountain biking, road skills, cyclocross skills. Half day and full day rates available call or email to discuss. 

Hourly $125 | Inquire for half-day & daily rates

training plans without monthly coaching

    - Event specific or general training plans/guidelines for cycling, running, triathlon, or general fitness

    Pricing Varies